Celebrating Mental Health Month

“Since the presentation, I have actively been trying to reframe my mindset to create a more positive outlook on my situation in life. I tend to be a glass-half-empty person who is always looking for the worst outcome. My negative self-talk can make me spiral into believing the worst about any given situation.

However, my newest practice that I learned in the program, of actively repeating the inverse of my natural inclination to think about the negative has already begun to change how I perceive the world.”

“Thank you again so much for ALL you do! The value you deliver is incredible and I can’t begin to express how much your teachings are helping me grow!

What I have found with the training I’ve been through so far is I’m definitely more thoughtful about and aware of burnout. I’m paying more attention to things I wasn’t even aware of before…things that I didn’t know could even cause burnout.”

“The words “until now,” are powerful in liberating us from a label. It is sometimes tempting to label our children and tell them what they should do or what they can’t do; this cognitive conditioning during critical stages of development has the potential to limit their abilities. “Until now,” negates this limitation. Anyone can be anything and do anything if they apply themselves. I will endeavor to repeat this to my family as we overcome challenges.

As an individual that does not enjoy being a novice, I will strive to accept my current state and learn through deliberate practice. More specifically, practice excellence to condition excellence.“